DAY 13 | LOW IMPACT #HIIT | Full Body #Workout

#lowimpactworkout #workout #weightloss #beginnerworkout #fitness
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Share and Tag someone to get fit with you during this epic series!!!
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Warm Up
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1) Up Down Jacks
2) Plank to Downward Dog
3) Walking Quad Stretch
4) Squat to Lateral Reach
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Main Session - 3 Rounds
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1) Squat to Bent Arm Lateral Raise
2) Slam to Low Walkout
3) Static Lunge to Shoulder Press (Right)
4) Static Lunge to Shoulder Press (Left)
5) Push up to Overhead Reach
6) Rotating Side Steps
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Outfit: @adidaswomen / @adidas PrimeKnit Collection
Shoes: @adidasrunning - Ultraboost 19
Our LOW IMPACT HIIT series is designed for Fat Loss and Toning. It is perfect for:
-All ages
-Beginners
-Intermediates
-Individuals with weak joints
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If you are fasting for the month of Ramadan - this workout is a great option to keep you moving! Consider doing the workouts just before Iftar, immediately after you break your fast with water and dates or just before Suhoor.
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If you are not yet part of our Instagram family - head over and hit the follow button!
We have over 450 Fat Burning Workouts uploaded!
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NEED A FREE TRAINING PROGRAM??? Every month we release FREE workout calendars on our website: https://mrandmrsmuscle.com
that are linked to our workout videos.
You can choose from:

Full Body Fat Loss
Core & Abs
Butt Lift & Toned Thighs
Muscle Builder
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#ramadan #ramadan2019 #

DAY 13 | LOW IMPACT #HIIT | Full Body #Workout workouts traduccion
63 Likes	63 Dislikes
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Education	Upload TimePublished on 18 May 2019

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