TOTAL BODY DUMBBELL WORKOUT | Intense & Modified Versions included!!!

#dumbbellworkout #fullbodyworkout #mrandmrsmuscle
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🔥🔥😱FULL BODY HIIT BURNER 😱🔥🔥
SAVE⬇️ SHARE↗️ AND TAG👉 YOUR WORKOUT PARTNER in today's SWEATY ROUTINE!
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MUSCLES WORKED
🔴 RED = Primary Muscles
🔵 BLUE = Secondary Muscles
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Follow us on all our social channels
IG: @mrandmrsmuscle
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✔️ LOW IMPACT MODIFICATIONS Included!!
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WARM UP INSTRUCTIONS:
30s Wrist Rotations
30s Shoulder Circles
30s Squat to Standing Rotation
15 Bent over Toe Touches
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MAIN WORKOUT
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1️⃣ Half Burpee to Front Squat
2️⃣ Rotating High Knees
3️⃣ Mountain Climber to Military Plank
4️⃣ Alternating to Double Chest Press
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⚠️Need a slightly less intense version??⚠️
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Try: 3 Sets // 10-12 Reps // 60s Rest
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SHARE THIS WORKOUT WITH SOMEONE WHO NEEDS HELP & MOTIVATION XX

TOTAL BODY DUMBBELL WORKOUT | Intense & Modified Versions included!!! workouts traduccion
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People & Blogs	Upload TimePublished on 16 Jul 2019

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