Shred and Shape your Abs - Intense Abs Workout - Modifications included!!

#MrandMrsMuscle #Absathome #Absworkout #coreworkout
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Save, Share and Try this intense ab focused workout that is designed to hit your core from all angles!
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✔️ LOW IMPACT MODIFICATIONS Included!!
✔️ Warm up instructions below
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WARM UP
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60s Skipping or Air Skipping
30s Sumo Squats
8 Walkouts
30s Jumping Jacks
30s Butt Kicks
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MAIN WORKOUT
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1) Rotating to Normal Mountain Climbers
2) Glute Bridge to Elbow Ab Crunch
3) Walk-in to Walk-out
4) Alternating Lying Toe Touches
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Need to make the routine less intense??
Try this Multi-set:
3-4 Sets | 15-20 Reps | 45-60s Rest
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Our community is a family, please encourage others to stay motivated by sharing tips, positivity and love!! If someone you know need help or additional motivation to exercise please share our workouts and social pages.
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#bodyweightworkout #homeworkout #workoutathome

Shred and Shape your Abs - Intense Abs Workout - Modifications included!! workouts traduccion
125 Likes	125 Dislikes
4,722 views views	35.3K followers
People & Blogs	Upload TimePublished on 3 Jul 2019

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