DAY 8 | LOW IMPACT #HIIT | Lower Body #Workout

#lowimpactworkout #fatlossworkout #weightlossworkout #beginnerworkout

🍑Day 8 - Low impact HIIT - Lower Body Toning - SAVE, SHARE, TAG & SWEAT🍑

Day 8 is here and so much is happening in the MrandMrsMuscle community. Sweat is being poured, kilos are being dropped and smiles are growing bigger. -
Keep your fitness journey consistent and stay motivated by helping others.
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Today's workout is Lower Body. It focuses on hitting your lower body from multiple angles ensuring you get a workout that promotes maximal results!
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REMEMBER: If you are fasting for Ramadan try doing this workout series just before Suhoor, just before Iftar or immediately after breaking your fast with Water and Dates.
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For those of you who are focused on weight loss, fat loss and muscle toning - give each exercise maximum effort by driving your heart rate up and always try to beat your number of reps as each round passes.
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The workout is as follows:
2min Warm Up:
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1) Ankle Touch to Butt Kick
2) Lunge Clap
3) Squat Ankle Touch
4) Squat Heel Click to Walkout
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Main Exercises
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1) Lateral Lunge to Narrow Squat (Left)
2) Lateral Lunge to Narrow Squat (Right)
3) Leg Lift Crossovers (Left)
4) Leg Lift Crossovers (Right)
5) Lateral Squat Walks
6) Weighted Frog Pumps
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We have thousands of exercise ideas and hundred of unique workouts uploaded on instagram - please show your support by growing the family and sharing our Youtube or Instagram workouts with someone who genuinely needs help or motivation xx
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Follow our IG account: https://instagram.com/mrandmrsmuscle
Download our free calendars from:
https://MrandMrsMuscle.com
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DAY 8 | LOW IMPACT #HIIT | Lower Body #Workout fat burning workout youtube
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Education	Upload TimePublished on 13 May 2019

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